🥜Peanuts
What it is
Peanuts are legumes, not tree nuts, but they're one of the most common and often severe food allergies, and one of the 14 EU-regulated allergens.
Where it hides
Beyond peanut butter and snacks, peanuts (or peanut oil/flour) turn up in sauces (e.g. satay), baked goods, some confectionery, and can cross-contaminate tree-nut products made on shared lines.
Safety note
EU law requires peanuts to be declared on packaged food labels whenever they're used as an ingredient, even in small amounts.
Not medical advice: Informational only, not medical advice. If you suspect a food allergy, consult a qualified healthcare professional for diagnosis and guidance.
