High in heavy processing and additives.
Cap’n Crunch
- Nutri-Score
- E
- NOVA
- 4
- E-
- E102, E110, E129, E133, E296, E321, E331
Allergen check
No allergens are declared on the label.
Ingredients
organic corn flour, Sugar, Oat flour, vegetable oils, coconut vegetable oil, palm vegetable oil, Oil, Salt, Sunflower oil, molasses, sodium citrate, malic acid, Yellow 5, flavors, reduced iron, Yellow 6, Niacinamide, BHT, to preserve freshness, thiamine mononitrate, blue 1, red 40, pyridoxine hydrochloride, riboflavin, folic acid
Additives explained
- E102
- E102
- E110
- E110
- E129
- E129
- E133
- E133
- E296
- Malic acid
- E321
- E321
- E331
- E331
Frequently asked questions
Does Cap’n Crunch contain milk?
No, Cap’n Crunch does not declare milk on the label.
Does Cap’n Crunch contain gluten?
No, Cap’n Crunch does not declare gluten on the label.
Does Cap’n Crunch contain peanuts?
No, Cap’n Crunch does not declare peanuts on the label.
Does Cap’n Crunch contain eggs?
No, Cap’n Crunch does not declare eggs on the label.
Does Cap’n Crunch contain soy?
No, Cap’n Crunch does not declare soy on the label.
Is Cap’n Crunch vegan?
Not confirmed from the label - please check the full ingredient list. This is not dietary or medical advice.
Is Cap’n Crunch vegetarian?
Not confirmed from the label - please check the full ingredient list. This is not dietary or medical advice.
What is Cap’n Crunch's health score?
Cap’n Crunch has a Coreberry health score of 1/100 (bad).





