Avocado Toast
breakfast⏱ 8 min⚠ Contains 2 allergen(s)
✨ Good source of fiber✨ Good source of potassium
Ingredients
- Bread
- Avocado
- Lemon
- Chili flakes
- Salt
Nutrition (per serving, makes 1)
Calories196 kcal
Protein5.5 g
Carbs21.3 g
Fat11.5 g
Fiber7 g
Sugar1.3 g
Sodium353 mg
Vitamin C9 mg
Iron1.1 mg
Calcium28 mg
Potassium405 mg
Estimated values.
Steps
- 1Toast the bread.
- 2Mash avocado with lemon and salt.
- 3Spread and finish with chili flakes.