Baked Chicken and Sweet Potatoes

Name: Baked Chicken and Sweet Potatoes
Total time: 40 min
Yield: 4 servings
Ingredients: 4 pieces chicken thigh; 2 large sweet potato; 1 large red onion; 3 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; 1/2 teaspoon dried thyme; to taste salt; to taste black pepper

A comforting and wholesome meal featuring tender baked chicken and caramelized sweet potatoes, seasoned simply for maximum flavor.

American⏱ 40 min✓ No common allergens

✨ High in protein✨ Good source of vitamin C✨ Good source of potassium

Ingredients

Chicken thigh4 pieces
Sweet potato2 large
Red onion1 large
Olive oil3 tablespoons
Paprika1 teaspoon
Garlic powder1 teaspoon
Dried thyme1/2 teaspoon
Saltto taste
Black pepperto taste

Nutrition (per serving, makes 4)

Calories491 kcal

Protein40.7 g

Carbs35.4 g

Fat20.9 g

Fiber5.6 g

Sugar8.6 g

Sodium462.9 mg

Vitamin C40 mg

Iron3.2 mg

Calcium74.9 mg

Potassium983.2 mg

Estimated values.

Steps

1Preheat oven to 400°F (200°C).
2Cut sweet potatoes and red onion into 1-inch chunks.
3In a large bowl, toss chicken thighs, sweet potatoes, and red onion with olive oil, paprika, garlic powder, thyme, salt, and pepper.
4Arrange everything in a single layer on a large baking sheet.
5Bake for 25-30 minutes, or until chicken is cooked through and sweet potatoes are tender and lightly browned.
6Flip ingredients halfway through baking for even cooking.
7Serve hot straight from the pan.