Baked Eggs with Spinach and Feta

Name: Baked Eggs with Spinach and Feta
Total time: 25 min
Yield: 2 servings
Ingredients: 4 large eggs; 4 cups fresh spinach; 1/4 cup, crumbled feta cheese; 1/2 cup, halved cherry tomatoes; 1 tablespoon olive oil; 2 cloves, minced garlic; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 teaspoon, chopped (optional) fresh oregano

Delight in baked eggs nestled in a bed of vibrant spinach and tangy feta, a wholesome and flavorful breakfast.

Mediterranean⏱ 25 minContains 2 common allergens.

✨ Good source of protein✨ Good source of vitamin C

Ingredients

Large eggs4
Fresh spinach4 cups
Feta cheese1/4 cup, crumbled
Cherry tomatoes1/2 cup, halved
Olive oil1 tablespoon
Garlic2 cloves, minced
Salt1/4 teaspoon
Black pepper1/8 teaspoon
Fresh oregano1 teaspoon, chopped (optional)

Nutrition (per serving, makes 2)

Calories265 kcal

Protein16.4 g

Carbs6.4 g

Fat20.3 g

Fiber1.8 g

Sugar1.9 g

Sodium602 mg

Vitamin C23.1 mg

Iron2 mg

Calcium64 mg

Potassium182 mg

Estimated values.

Steps

1Preheat oven to 375°F (190°C).
2Heat olive oil in an oven-safe skillet over medium heat, then sauté minced garlic for 30 seconds until fragrant.
3Add fresh spinach to the skillet, cooking until it wilts completely, then spread it evenly as a base.
4Make four small indentations in the spinach, then crack one egg into each indentation; season with salt and pepper.
5Scatter cherry tomato halves, crumbled feta cheese, and fresh oregano (if using) around the eggs.
6Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until egg whites are set and yolks are cooked to your preference.