Banana Oat Pancakes
breakfast⏱ 15 min⚠ Contains 2 allergen(s)
✨ High in fiber✨ High in protein✨ Good source of potassium
Ingredients
- Banana
- Rolled oats
- Egg
- Milk
- Baking powder
Nutrition (per serving, makes 2)
Calories278 kcal
Protein11.1 g
Carbs44.2 g
Fat6.8 g
Fiber5.6 g
Sugar10.3 g
Sodium299 mg
Vitamin C5.2 mg
Iron2.5 mg
Calcium162 mg
Potassium478 mg
Estimated values.
Steps
- 1Mash the banana in a bowl.
- 2Blend with oats, egg and milk until smooth.
- 3Cook small pancakes 2 minutes per side on a non-stick pan.