Berry Smoothie Bowl

Name: Berry Smoothie Bowl
Total time: 10 min
Yield: 1 servings
Ingredients: 1.5 cups frozen mixed berries; 1 large banana; 1/2 cup almond milk; 1 tablespoon chia seeds; 1 tablespoon maple syrup; 1/4 cup granola; 1 tablespoon coconut flakes

A vibrant and refreshing smoothie bowl packed with mixed berries, perfect for a healthful and invigorating breakfast.

American⏱ 10 min⚠ Contains 2 allergen(s)

✨ High in fiber✨ Good source of vitamin C✨ Good source of calcium

Ingredients

Frozen mixed berries1.5 cups
Banana1 large
Almond milk1/2 cup
Chia seeds1 tablespoon
Maple syrup1 tablespoon
Granola1/4 cup
Coconut flakes1 tablespoon

Nutrition (per serving, makes 1)

Calories528 kcal

Protein9.8 g

Carbs99.2 g

Fat15.8 g

Fiber22.1 g

Sugar55.5 g

Sodium105 mg

Vitamin C87 mg

Iron3.3 mg

Calcium355 mg

Potassium985 mg

Estimated values.

Steps

1Combine frozen mixed berries, banana, almond milk, chia seeds, and maple syrup in a high-speed blender.
2Blend on high until the mixture is completely smooth and thick, adding a splash more almond milk if necessary to achieve desired consistency.
3Pour the thick smoothie into a serving bowl.
4Top generously with granola and coconut flakes.
5Enjoy immediately with a spoon.