Black Bean and Corn Salsa Bowl

Name: Black Bean and Corn Salsa Bowl
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 2 cups water; 1 can black beans; 1 cup corn kernels; 1/4 cup red onion; 1/4 cup cilantro; 1 medium avocado; 1 lime; 1/2 cup salsa; 1/2 teaspoon cumin powder; 1 tablespoon olive oil

A zesty and filling bowl featuring fluffy brown rice topped with a vibrant black bean and corn salsa and creamy avocado.

Mexican⏱ 20 min✓ No common allergens

✨ High in fiber✨ Good source of potassium✨ Good source of iron

Ingredients

Brown rice1 cup
Water2 cups
Black beans1 can
Corn kernels1 cup
Red onion1/4 cup
Cilantro1/4 cup
Avocado1 medium
Lime1
Salsa1/2 cup
Cumin powder1/2 teaspoon
Olive oil1 tablespoon

Nutrition (per serving, makes 4)

Calories410 kcal

Protein11 g

Carbs65 g

Fat13 g

Fiber12 g

Sugar4 g

Sodium133 mg

Vitamin C16 mg

Iron3 mg

Calcium41 mg

Potassium704 mg

Estimated values.

Steps

1Cook brown rice according to package instructions.
2In a large bowl, combine rinsed black beans, corn kernels, finely diced red onion, and chopped cilantro.
3Add the juice of one lime, olive oil, cumin powder, and salsa to the black bean mixture, stirring well.
4Divide the cooked brown rice among serving bowls, top with the black bean and corn salsa, and garnish each with sliced avocado.