Black Bean Burgers

Name: Black Bean Burgers
Total time: 60 min
Ingredients: 1.5 cups cooked black beans; 0.5 cup breadcrumbs; 0.5 medium onion; 2 cloves garlic; 1 teaspoon chili powder; 0.5 teaspoon cumin; 1 tablespoon flax meal; 3 tablespoons water; 2 tablespoons vegetable oil; 4 burger buns

Flavorful and satisfying plant-based patties made from black beans and spices, perfect for a delicious dinner.

American⏱ 60 min⚠ Contains 2 allergen(s)

Ingredients

Black beans1.5 cups cooked
Breadcrumbs0.5 cup
Onion0.5 medium
Garlic2 cloves
Chili powder1 teaspoon
Cumin0.5 teaspoon
Flax meal1 tablespoon
Water3 tablespoons
Vegetable oil2 tablespoons
Burger buns4

Steps

1Prepare a flax egg by mixing flax meal and water; let it sit for 5 minutes.
2Mash black beans in a large bowl, leaving some texture.
3Finely chop the onion and mince the garlic, then sauté them in a tablespoon of oil until soft.
4Combine mashed beans, cooked onion and garlic, breadcrumbs, flax egg, chili powder, and cumin in the bowl, mixing well.
5Form the mixture into four patties.
6Heat the remaining oil in a skillet and cook patties for 5-7 minutes per side, until browned and heated through.
7Serve hot on burger buns with your favorite toppings.