Cheese Quesadilla

Name: Cheese Quesadilla
Total time: 15 min
Yield: 2 servings
Ingredients: 2 large wheat tortillas; 1 cup shredded cheddar cheese; 1 teaspoon olive oil; 2 tablespoons (optional) salsa

A warm, cheesy tortilla creation that's a quick and satisfying lunch for any little eater.

Mexican⏱ 15 min⚠ Contains 3 allergen(s)

✨ High in protein✨ High in calcium✨ High in sodium

Ingredients

Wheat tortillas2 large
Cheddar cheese1 cup shredded
Olive oil1 teaspoon
Salsa2 tablespoons (optional)

Nutrition (per serving, makes 2)

Calories395 kcal

Protein18.3 g

Carbs27.5 g

Fat24.8 g

Fiber2.3 g

Sugar1.5 g

Sodium680 mg

Vitamin C2.5 mg

Iron1.2 mg

Calcium440 mg

Potassium100 mg

Estimated values.

Steps

1Heat a large non-stick skillet over medium heat and add olive oil.
2Place one wheat tortilla in the skillet.
3Sprinkle half of the shredded cheddar cheese evenly over the tortilla.
4Place the second tortilla on top of the cheese.
5Cook for 2-3 minutes per side, until the tortillas are golden brown and the cheese is melted and bubbly.
6Remove from skillet, slice into wedges, and serve warm with salsa if desired.