Chia Seed Pudding

Name: Chia Seed Pudding
Total time: 5 min
Yield: 2 servings
Ingredients: 1/4 cup chia seeds; 1 cup almond milk; 1 tablespoon maple syrup; 1/2 teaspoon vanilla extract; 1/2 cup fresh berries; 1 tablespoon sliced almonds

A simple yet nourishing chia seed pudding, creamy and satisfying, ready to be customized with your favorite toppings.

International⏱ 5 min⚠ Contains 2 allergen(s)

✨ High in fiber✨ Good source of vitamin C✨ High in calcium

Ingredients

Chia seeds1/4 cup
Almond milk1 cup
Maple syrup1 tablespoon
Vanilla extract1/2 teaspoon
Fresh berries1/2 cup
Sliced almonds1 tablespoon

Nutrition (per serving, makes 2)

Calories183 kcal

Protein4.9 g

Carbs21.7 g

Fat9.4 g

Fiber8.5 g

Sugar10.2 g

Sodium85 mg

Vitamin C20 mg

Iron1.9 mg

Calcium368 mg

Potassium256 mg

Estimated values.

Steps

1In a jar or container with a lid, combine chia seeds, almond milk, maple syrup, and vanilla extract.
2Stir the mixture thoroughly with a spoon or whisk to ensure no clumps of chia seeds remain.
3Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a gel-like consistency.
4Before serving, stir the chia seed pudding once more.
5Spoon the pudding into a bowl or glass and top with fresh berries and sliced almonds, or other desired toppings.