Chicken and Broccoli Stir-fry

Name: Chicken and Broccoli Stir-fry
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound chicken breast; 4 cups broccoli florets; 1/4 cup soy sauce; 1/4 cup chicken broth; 1 tablespoon cornstarch; 1 tablespoon sesame oil; 1 tablespoon fresh ginger; 2 cloves garlic; 2 tablespoons cooking oil

A quick and vibrant stir-fry featuring tender chicken and crisp broccoli coated in a savory sauce.

Asian⏱ 25 min⚠ Contains 2 allergen(s)

✨ High in protein✨ Good source of vitamin C✨ High in sodium

Ingredients

Chicken breast1 pound
Broccoli florets4 cups
Soy sauce1/4 cup
Chicken broth1/4 cup
Cornstarch1 tablespoon
Sesame oil1 tablespoon
Fresh ginger1 tablespoon
Garlic2 cloves
Cooking oil2 tablespoons

Nutrition (per serving, makes 4)

Calories332 kcal

Protein39.5 g

Carbs9.5 g

Fat15 g

Fiber2.4 g

Sugar1.7 g

Sodium1128 mg

Vitamin C80.3 mg

Iron1.1 mg

Calcium48 mg

Potassium762 mg

Estimated values.

Steps

1Slice chicken breast into thin strips.
2In a small bowl, whisk together soy sauce, chicken broth, and cornstarch; set aside.
3Heat cooking oil in a large skillet or wok over medium-high heat.
4Add chicken and stir-fry until cooked through and lightly browned, then remove from skillet.
5Add broccoli florets, minced ginger, and minced garlic to the skillet and stir-fry for 3-5 minutes until tender-crisp.
6Return chicken to the skillet, pour in the sauce mixture, and cook, stirring, until the sauce thickens.
7Stir in sesame oil and serve hot.