Chicken Caesar Salad

Name: Chicken Caesar Salad
Total time: 20 min
Yield: 4 servings
Ingredients: 2 large chicken breast; 1 head romaine lettuce; 1/2 cup parmesan cheese; 1 cup crouton; 1/2 cup mayonnaise; 1 teaspoon dijon mustard; 2 tablespoons lemon juice; 1 teaspoon worcestershire sauce; 1 clove garlic; 1 tablespoon olive oil; to taste salt; to taste black pepper

A classic, protein-rich salad featuring crisp romaine lettuce, tender grilled chicken, and a creamy Caesar dressing.

American⏱ 20 min⚠ Contains 6 allergen(s)

✨ High in protein✨ High in sodium✨ Good source of vitamin C

Ingredients

Chicken breast2 large
Romaine lettuce1 head
Parmesan cheese1/2 cup
Crouton1 cup
Mayonnaise1/2 cup
Dijon mustard1 teaspoon
Lemon juice2 tablespoons
Worcestershire sauce1 teaspoon
Garlic1 clove
Olive oil1 tablespoon
Saltto taste
Black pepperto taste

Nutrition (per serving, makes 4)

Calories528 kcal

Protein41 g

Carbs11 g

Fat34 g

Fiber3 g

Sugar3 g

Sodium928 mg

Vitamin C29 mg

Iron1 mg

Calcium169 mg

Potassium313 mg

Estimated values.

Steps

1Season chicken breasts with salt and pepper, then grill or pan-fry until cooked through; slice into strips.
2Chop romaine lettuce and place in a large salad bowl.
3For the dressing, whisk together mayonnaise, dijon mustard, lemon juice, Worcestershire sauce, and minced garlic.
4Gradually whisk in olive oil until emulsified, then season with salt and pepper.
5Add grilled chicken, croutons, and grated parmesan cheese to the lettuce.
6Drizzle generously with Caesar dressing and toss gently to combine.
7Serve immediately for optimal freshness.