Chicken Quesadillas

Name: Chicken Quesadillas
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup shredded cooked chicken breast; 4 large flour tortillas; 1 cup shredded monterey jack cheese; 1 cup shredded cheddar cheese; 0.25 small, diced onion; 0.5 teaspoon garlic powder; 0.5 teaspoon cumin powder; 1 tablespoon vegetable oil; for serving sour cream; for serving salsa; to taste salt; to taste black pepper

Enjoy quick and satisfying quesadillas, filled with seasoned chicken and gooey melted cheese, crisped to perfection.

Tex-Mex⏱ 25 min⚠ Contains 3 allergen(s)

✨ High in protein✨ High in calcium✨ High in sodium

Ingredients

Cooked chicken breast1 cup shredded
Flour tortillas4 large
Monterey jack cheese1 cup shredded
Cheddar cheese1 cup shredded
Onion0.25 small, diced
Garlic powder0.5 teaspoon
Cumin powder0.5 teaspoon
Vegetable oil1 tablespoon
Sour creamfor serving
Salsafor serving
Saltto taste
Black pepperto taste

Nutrition (per serving, makes 4)

Calories504 kcal

Protein30 g

Carbs33 g

Fat28 g

Fiber2.2 g

Sugar1.2 g

Sodium751 mg

Vitamin C0.5 mg

Iron0.7 mg

Calcium400 mg

Potassium69 mg

Estimated values.

Steps

1Shred cooked chicken breast and season it with garlic powder, cumin powder, salt, and black pepper.
2Grate Monterey Jack and cheddar cheeses.
3Heat a lightly oiled skillet over medium heat, place one flour tortilla in the pan.
4Sprinkle half of one tortilla with shredded cheese, then add a layer of seasoned chicken and more cheese.
5Fold the other half of the tortilla over the filling, pressing down gently.
6Cook until golden brown and crispy on both sides and the cheese is thoroughly melted, then repeat with remaining tortillas.
7Serve immediately with a dollop of sour cream and a side of salsa.