One-Pan Chicken & Rice
dinner⏱ 35 min✓ No common allergens
✨ High in protein✨ Good source of iron✨ Good source of potassium
Ingredients
- Chicken thigh
- Rice
- Onion
- Garlic
- Chicken stock
Nutrition (per serving, makes 5)
Calories479 kcal
Protein41 g
Carbs53 g
Fat11 g
Fiber1 g
Sugar1 g
Sodium587 mg
Vitamin C3 mg
Iron2 mg
Calcium51 mg
Potassium471 mg
Estimated values.
Steps
- 1Brown the chicken.
- 2Add rice, onion, garlic and stock.
- 3Cover and simmer 25 minutes.