Chickpea Salad
lunch⏱ 10 min✓ No common allergens
✨ High in fiber✨ Good source of protein✨ Good source of iron
Ingredients
- Chickpeas
- Cucumber
- Tomato
- Red onion
- Olive oil
- Lemon
Nutrition (per serving, makes 3)
Calories247 kcal
Protein8.6 g
Carbs29.4 g
Fat11.7 g
Fiber8.2 g
Sugar7.4 g
Sodium210.7 mg
Vitamin C15.2 mg
Iron2.9 mg
Calcium60.2 mg
Potassium493.7 mg
Estimated values.
Steps
- 1Drain and rinse the chickpeas.
- 2Dice the vegetables.
- 3Toss everything with olive oil and lemon.