Chickpea Smash Wraps

Name: Chickpea Smash Wraps
Total time: 15 min
Yield: 2 servings
Ingredients: 1 can (15 ounce), drained and rinsed canned chickpeas; 2 tablespoons mayonnaise; 1, finely diced celery stalk; 1 teaspoon lemon juice; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 2 medium wheat tortillas; 2 lettuce leaves

A wholesome and colorful wrap filled with a creamy chickpea mixture and crisp vegetables.

Vegetarian⏱ 15 min⚠ Contains 4 allergen(s)

✨ High in fiber✨ Good source of protein✨ High in sodium

Ingredients

Canned chickpeas1 can (15 ounce), drained and rinsed
Mayonnaise2 tablespoons
Celery stalk1, finely diced
Lemon juice1 teaspoon
Salt1/4 teaspoon
Black pepper1/8 teaspoon
Wheat tortillas2 medium
Lettuce leaves2

Nutrition (per serving, makes 2)

Calories432 kcal

Protein14.7 g

Carbs56.9 g

Fat16.8 g

Fiber12.8 g

Sugar7.7 g

Sodium832.9 mg

Vitamin C3.9 mg

Iron4.5 mg

Calcium117.3 mg

Potassium472.2 mg

Estimated values.

Steps

1In a medium bowl, use a fork or potato masher to lightly mash the drained chickpeas.
2Add mayonnaise, finely diced celery, lemon juice, salt, and black pepper to the mashed chickpeas.
3Stir all ingredients together until well combined.
4Lay out a wheat tortilla and place a lettuce leaf in the center.
5Spoon half of the chickpea smash mixture onto the lettuce leaf.
6Roll up the tortilla tightly, tucking in the sides as you go.
7Repeat for the second wrap and slice in half before serving.