Chili con Carne

Name: Chili con Carne
Total time: 120 min
Yield: 7 servings
Ingredients: 1.5 pounds ground beef; 1 large onion; 3 cloves garlic; 1 can (15 oz) kidney beans; 1 can (14.5 oz) diced tomatoes; 2 cups beef broth; 2 tablespoons chili powder; 1 tablespoon cumin powder; 0.5 teaspoon cayenne pepper; 1 tablespoon tomato paste; 2 tablespoons cornmeal; to taste salt

Indulge in a rich, hearty bowl of classic Texas chili, slow-simmered with tender ground beef, aromatic spices, and kidney beans.

Tex-Mex⏱ 120 min✓ No common allergens

✨ High in protein✨ Good source of fiber✨ Good source of iron

Ingredients

Ground beef1.5 pounds
Onion1 large
Garlic3 cloves
Kidney beans1 can (15 oz)
Diced tomatoes1 can (14.5 oz)
Beef broth2 cups
Chili powder2 tablespoons
Cumin powder1 tablespoon
Cayenne pepper0.5 teaspoon
Tomato paste1 tablespoon
Cornmeal2 tablespoons
Saltto taste

Nutrition (per serving, makes 7)

Calories357 kcal

Protein31 g

Carbs19 g

Fat15 g

Fiber6 g

Sugar4 g

Sodium685 mg

Vitamin C8 mg

Iron4 mg

Calcium38 mg

Potassium629 mg

Estimated values.

Steps

1Brown ground beef in a large pot, drain excess fat, then add chopped onion and garlic and cook until softened.
2Stir in chili powder, cumin, cayenne pepper, and tomato paste, cooking for another minute.
3Add diced tomatoes, kidney beans, and beef broth, bring to a simmer.
4Stir in cornmeal to thicken, then reduce heat and let the chili simmer for at least an hour, stirring occasionally.
5Season with salt to taste and serve hot.