Creamy Hummus

Name: Creamy Hummus
Total time: 20 min
Yield: 7 servings
Ingredients: 1 can (15 oz) canned chickpeas; 1/4 cup tahini; 1/4 cup lemon juice; 1 garlic clove; 2 tablespoons ice water; 1/2 teaspoon salt; 2 tablespoons olive oil; 1/2 teaspoon paprika

A velvety smooth chickpea dip, perfect for scooping with warm pita bread or fresh vegetables.

Levantine⏱ 20 min⚠ Contains 1 allergen(s)

✨ Good source of fiber✨ Good source of iron

Ingredients

Canned chickpeas1 can (15 oz)
Tahini1/4 cup
Lemon juice1/4 cup
Garlic clove1
Ice water2 tablespoons
Salt1/2 teaspoon
Olive oil2 tablespoons
Paprika1/2 teaspoon

Nutrition (per serving, makes 7)

Calories146 kcal

Protein4.6 g

Carbs12 g

Fat9.5 g

Fiber3.5 g

Sugar1.9 g

Sodium266 mg

Vitamin C4.1 mg

Iron1.8 mg

Calcium55 mg

Potassium142 mg

Estimated values.

Steps

1Drain and rinse the canned chickpeas thoroughly.
2Combine the rinsed chickpeas, tahini, fresh lemon juice, peeled garlic clove, and salt in a food processor.
3Process the mixture until smooth, gradually adding the ice water one tablespoon at a time, scraping down the sides as needed.
4Continue blending until the hummus achieves a light and creamy consistency.
5Transfer the hummus to a serving bowl, create a swirl, drizzle generously with olive oil, and sprinkle with paprika before serving.