Creamy Tuscan Chicken

Name: Creamy Tuscan Chicken
Total time: 30 min
Yield: 4 servings
Ingredients: 4 pieces chicken breast; 2 tablespoons olive oil; 3 cloves garlic; 1/2 cup sun-dried tomato; 1/2 cup chicken broth; 1/2 cup heavy cream; 2 cups fresh spinach; 1/4 cup parmesan cheese; to taste salt; to taste black pepper

Pan-seared chicken bathed in a rich, sun-dried tomato and spinach cream sauce that is utterly irresistible.

Italian⏱ 30 min⚠ Contains 1 allergen(s)

✨ High in protein✨ Good source of potassium

Ingredients

Chicken breast4 pieces
Olive oil2 tablespoons
Garlic3 cloves
Sun-dried tomato1/2 cup
Chicken broth1/2 cup
Heavy cream1/2 cup
Fresh spinach2 cups
Parmesan cheese1/4 cup
Saltto taste
Black pepperto taste

Nutrition (per serving, makes 4)

Calories511 kcal

Protein59 g

Carbs10 g

Fat26 g

Fiber2 g

Sugar5 g

Sodium662 mg

Vitamin C7 mg

Iron2 mg

Calcium115 mg

Potassium770 mg

Estimated values.

Steps

1Season chicken breasts with salt and pepper.
2Heat olive oil in a large skillet over medium-high heat and sear chicken for 5-7 minutes per side until golden and cooked through; remove and set aside.
3Add minced garlic and chopped sun-dried tomatoes to the skillet, sauté for 1 minute until fragrant.
4Pour in chicken broth and heavy cream, scraping up any browned bits from the bottom of the pan, and bring to a simmer.
5Stir in fresh spinach until wilted, then add grated parmesan cheese.
6Return chicken to the skillet, coating it in the creamy sauce.
7Serve hot with desired sides.