Dal Tadka

Name: Dal Tadka
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup toor dal; 1 medium, chopped onion; 1 medium, chopped tomato; 3 cloves, minced garlic; 1 inch piece, grated ginger; 1, slit green chili; 0.5 teaspoon turmeric powder; 1 teaspoon cumin seeds; 2 tablespoons vegetable oil; 0.25 cup, chopped fresh cilantro; to taste salt; 3 cups water

A comforting and vibrant yellow lentil dal, tempered with aromatic spices for a burst of flavor.

Indian⏱ 30 min✓ No common allergens

✨ High in fiber✨ Good source of protein✨ Good source of iron

Ingredients

Toor dal1 cup
Onion1 medium, chopped
Tomato1 medium, chopped
Garlic3 cloves, minced
Ginger1 inch piece, grated
Green chili1, slit
Turmeric powder0.5 teaspoon
Cumin seeds1 teaspoon
Vegetable oil2 tablespoons
Fresh cilantro0.25 cup, chopped
Saltto taste
Water3 cups

Nutrition (per serving, makes 4)

Calories261 kcal

Protein12 g

Carbs35.8 g

Fat7.7 g

Fiber6.6 g

Sugar3 g

Sodium584 mg

Vitamin C7.7 mg

Iron3.2 mg

Calcium55 mg

Potassium506 mg

Estimated values.

Steps

1Rinse toor dal thoroughly and cook with 3 cups of water and half a teaspoon of turmeric powder in a pressure cooker for 3-4 whistles, or until soft and mushy.
2Heat vegetable oil in a pan over medium heat, then add cumin seeds and let them splutter.
3Add chopped onion and sauté until it turns translucent, then stir in minced garlic, grated ginger, and green chili, cooking for another minute until fragrant.
4Add chopped tomato and cook until it softens and the oil begins to separate, mashing lightly.
5Pour the cooked dal into the pan with the sautéed mixture, stirring well to combine, and simmer for 5-7 minutes.
6Adjust salt to taste, garnish with fresh cilantro, and serve hot.