French Moules Marinières

Name: French Moules Marinières
Total time: 25 min
Yield: 2 servings
Ingredients: 1 kg fresh mussels; 1 cup dry white wine; 2 large, minced shallots; 2 cloves minced garlic; 1/4 cup chopped fresh parsley; 2 tablespoons butter; 1 tablespoon olive oil; to taste salt; to taste black pepper

Indulge in classic French mussels steamed in a fragrant white wine and shallot broth, an elegant and simple delight.

French⏱ 25 min⚠ Contains 2 allergen(s)

✨ High in protein✨ High in iron✨ Good source of potassium

Ingredients

Fresh mussels1 kg
Dry white wine1 cup
Shallots2 large, minced
Garlic2 cloves minced
Fresh parsley1/4 cup chopped
Butter2 tablespoons
Olive oil1 tablespoon
Saltto taste
Black pepperto taste

Nutrition (per serving, makes 2)

Calories420 kcal

Protein18 g

Carbs15 g

Fat21 g

Fiber2 g

Sugar4 g

Sodium711 mg

Vitamin C16 mg

Iron10 mg

Calcium89 mg

Potassium677 mg

Estimated values.

Steps

1Clean mussels thoroughly, discarding any open ones that do not close when tapped.
2In a large pot with a lid, melt butter and olive oil over medium heat. Sauté minced shallots and garlic until softened.
3Pour in white wine and bring to a simmer. Add mussels, cover, and cook for 5-7 minutes, shaking the pot occasionally.
4Once all mussels have opened, stir in chopped fresh parsley. Discard any unopened mussels.
5Season with salt and black pepper to taste. Serve immediately with crusty bread.