French Toast Sticks

Name: French Toast Sticks
Total time: 20 min
Yield: 2 servings
Ingredients: 4 slices white bread; 2 large eggs; 1/4 cup whole milk; 1/2 teaspoon vanilla extract; 1/4 teaspoon cinnamon; 1 tablespoon butter; for dipping maple syrup

Golden-brown strips of eggy bread, lightly sweet and perfect for dipping into maple syrup.

American⏱ 20 min⚠ Contains 4 allergen(s)

✨ High in protein✨ Good source of calcium

Ingredients

White bread4 slices
Eggs2 large
Whole milk1/4 cup
Vanilla extract1/2 teaspoon
Cinnamon1/4 teaspoon
Butter1 tablespoon
Maple syrupfor dipping

Nutrition (per serving, makes 2)

Calories296 kcal

Protein12.6 g

Carbs29.5 g

Fat14.1 g

Fiber1.3 g

Sugar5.2 g

Sodium395 mg

Vitamin C0.2 mg

Iron1.7 mg

Calcium117 mg

Potassium173 mg

Estimated values.

Steps

1In a shallow dish, whisk together the eggs, whole milk, vanilla extract, and cinnamon until well combined.
2Melt butter in a large non-stick skillet over medium heat.
3Dip each slice of bread into the egg mixture, ensuring both sides are coated but not overly soggy.
4Place the soaked bread slices in the hot skillet and cook for 2-3 minutes per side, until golden brown.
5Remove the cooked French toast from the skillet and cut each slice into 3-4 sticks.
6Serve warm with a side of maple syrup for dipping.