Fresh Tabbouleh Salad

Name: Fresh Tabbouleh Salad
Total time: 25 min
Yield: 4 servings
Ingredients: 1/2 cup fine bulgur wheat; 2 bunches, finely chopped fresh parsley; 1/2 bunch, finely chopped fresh mint; 2 medium, diced tomato; 3 stalks, finely chopped green onion; 1/4 cup lemon juice; 1/4 cup olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper

A vibrant and refreshing salad packed with fresh herbs, bulgur, and bright lemon flavor.

Levantine⏱ 25 min⚠ Contains 2 allergen(s)

✨ Good source of fiber✨ Good source of vitamin C✨ Good source of potassium

Ingredients

Fine bulgur wheat1/2 cup
Fresh parsley2 bunches, finely chopped
Fresh mint1/2 bunch, finely chopped
Tomato2 medium, diced
Green onion3 stalks, finely chopped
Lemon juice1/4 cup
Olive oil1/4 cup
Salt1/2 teaspoon
Black pepper1/4 teaspoon

Nutrition (per serving, makes 4)

Calories232 kcal

Protein4.6 g

Carbs24 g

Fat14.5 g

Fiber6.5 g

Sugar2.8 g

Sodium310.6 mg

Vitamin C52.4 mg

Iron2.8 mg

Calcium71.4 mg

Potassium471.8 mg

Estimated values.

Steps

1Rinse the bulgur wheat and soak it in warm water for 15-20 minutes, then squeeze out all excess water.
2In a large bowl, combine the soaked bulgur with the finely chopped parsley, mint, diced tomatoes, and chopped green onions.
3In a separate small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper to create the dressing.
4Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
5Let the tabbouleh sit for at least 15 minutes for the flavors to meld, then serve chilled.