Greek Baked Fish Plaki

Name: Greek Baked Fish Plaki
Total time: 45 min
Yield: 4 servings
Ingredients: 700 grams white fish fillets; 3 large ripe tomatoes; 1 medium red onion; 1/4 cup chopped fresh parsley; 1/4 cup olive oil; 1/2 cup dry white wine; 1 lemon; to taste salt; to taste black pepper

Enjoy this rustic Greek baked fish, simmered with fresh tomatoes, onions, and aromatic herbs for a truly comforting main.

Greek⏱ 45 min⚠ Contains 1 allergen(s)

✨ High in protein✨ Good source of vitamin C✨ Good source of potassium

Ingredients

White fish fillets700 grams
Ripe tomatoes3 large
Red onion1 medium
Fresh parsley1/4 cup chopped
Olive oil1/4 cup
Dry white wine1/2 cup
Lemon1
Saltto taste
Black pepperto taste

Nutrition (per serving, makes 4)

Calories335 kcal

Protein33.3 g

Carbs9.9 g

Fat15.3 g

Fiber2.3 g

Sugar5.3 g

Sodium399 mg

Vitamin C30.9 mg

Iron1.2 mg

Calcium53.2 mg

Potassium965 mg

Estimated values.

Steps

1Preheat oven to 180°C (350°F). Slice tomatoes and onion thinly.
2Arrange fish fillets in a baking dish. Top with sliced tomatoes and onion.
3Drizzle with olive oil, white wine, and juice from half a lemon. Season with salt and pepper.
4Sprinkle with chopped fresh parsley.
5Bake for 25-30 minutes, or until fish is flaky and cooked through.