Grilled Lemon Herb Chicken

Name: Grilled Lemon Herb Chicken
Total time: 30 min
Yield: 4 servings
Ingredients: 4 pieces chicken breast; 1 whole lemon; 2 tablespoons olive oil; 2 cloves garlic; 1 teaspoon dried oregano; 2 tablespoons fresh parsley; 1 bunch asparagus; to taste salt; to taste black pepper

Enjoy tender, juicy chicken breasts infused with bright lemon and fragrant herbs, perfectly grilled alongside fresh asparagus.

Mediterranean⏱ 30 min✓ No common allergens

✨ Very high in protein✨ Good source of iron✨ Good source of vitamin C

Ingredients

Chicken breast4 pieces
Lemon1 whole
Olive oil2 tablespoons
Garlic2 cloves
Dried oregano1 teaspoon
Fresh parsley2 tablespoons
Asparagus1 bunch
Saltto taste
Black pepperto taste

Nutrition (per serving, makes 4)

Calories362 kcal

Protein54.4 g

Carbs4.7 g

Fat13.3 g

Fiber1.9 g

Sugar1.8 g

Sodium412 mg

Vitamin C18 mg

Iron2.8 mg

Calcium13 mg

Potassium674 mg

Estimated values.

Steps

1Pound chicken breasts to an even thickness and pat dry.
2Whisk together olive oil, lemon juice, minced garlic, oregano, chopped parsley, salt, and pepper in a bowl.
3Marinate chicken in the mixture for at least 15 minutes.
4Preheat grill to medium-high heat and lightly oil the grates.
5Grill chicken for 5-7 minutes per side, or until cooked through.
6Toss asparagus with a drizzle of olive oil, salt, and pepper, then grill for 3-5 minutes until tender-crisp.
7Serve chicken immediately with grilled asparagus.