Guacamole
snack⏱ 10 min✓ No common allergens
✨ High in fiber✨ Good source of vitamin C✨ Good source of potassium
Ingredients
- Avocado
- Lime
- Onion
- Tomato
- Cilantro
Nutrition (per serving, makes 5)
Calories123 kcal
Protein1.7 g
Carbs8 g
Fat10.6 g
Fiber5.2 g
Sugar1.3 g
Sodium237 mg
Vitamin C11.6 mg
Iron0.5 mg
Calcium14.7 mg
Potassium404 mg
Estimated values.
Steps
- 1Mash the avocado.
- 2Fold in lime, onion, tomato and cilantro.
- 3Season with salt.