Hearty Beef Stew

Name: Hearty Beef Stew
Total time: 180 min
Yield: 6 servings
Ingredients: 2 pounds beef chuck; 4 cups beef broth; 3 medium potatoes; 3 large carrots; 1 large yellow onion; 2 tablespoons tomato paste; 1/4 cup all-purpose wheat flour; 2 tablespoons olive oil; 1 teaspoon dried thyme; 2 tablespoons fresh parsley; 1 teaspoon salt; 1/2 teaspoon black pepper

Tender chunks of beef and root vegetables slow-cooked in a rich, savory gravy, creating a deeply satisfying meal.

Irish⏱ 180 min⚠ Contains 2 allergen(s)

✨ High in protein✨ Good source of fiber✨ High in vitamin C

Ingredients

Beef chuck2 pounds
Beef broth4 cups
Potatoes3 medium
Carrots3 large
Yellow onion1 large
Tomato paste2 tablespoons
All-purpose wheat flour1/4 cup
Olive oil2 tablespoons
Dried thyme1 teaspoon
Fresh parsley2 tablespoons
Salt1 teaspoon
Black pepper1/2 teaspoon

Nutrition (per serving, makes 6)

Calories468 kcal

Protein35 g

Carbs29 g

Fat23 g

Fiber5 g

Sugar6 g

Sodium1027 mg

Vitamin C23 mg

Iron4 mg

Calcium54 mg

Potassium1114 mg

Estimated values.

Steps

1Cut beef chuck into 1-inch pieces and pat dry, then toss with salt, black pepper, and all-purpose wheat flour.
2Heat olive oil in a large Dutch oven over medium-high heat, brown beef in batches, then set aside.
3Add chopped onion, carrots, and potatoes to the pot, sautéing until slightly softened, about 5-7 minutes.
4Stir in tomato paste and dried thyme, cooking for 1 minute, then return beef to the pot.
5Pour in beef broth, scraping up any browned bits from the bottom, bring to a simmer, then cover and reduce heat to low.
6Cook for 2-3 hours, or until beef is fork-tender, then stir in fresh parsley before serving.