Hearty Chicken Chili

Name: Hearty Chicken Chili
Total time: 45 min
Yield: 6 servings
Ingredients: 1.5 pounds chicken breast; 1 large onion; 1 large bell pepper; 1 can (28 ounces) diced tomato; 1 can (15 ounces) kidney bean; 1 can (15 ounces) black bean; 2 cups chicken broth; 2 tablespoons chili powder; 1 tablespoon cumin; 1 tablespoon olive oil; to taste salt; to taste black pepper

A comforting and protein-packed chili loaded with tender chicken, beans, and aromatic spices.

American⏱ 45 min✓ No common allergens

✨ High in protein✨ High in fiber✨ Good source of vitamin C

Ingredients

Chicken breast1.5 pounds
Onion1 large
Bell pepper1 large
Diced tomato1 can (28 ounces)
Kidney bean1 can (15 ounces)
Black bean1 can (15 ounces)
Chicken broth2 cups
Chili powder2 tablespoons
Cumin1 tablespoon
Olive oil1 tablespoon
Saltto taste
Black pepperto taste

Nutrition (per serving, makes 6)

Calories376 kcal

Protein45.5 g

Carbs31.1 g

Fat7.9 g

Fiber9.7 g

Sugar6.8 g

Sodium819.2 mg

Vitamin C59.3 mg

Iron4.3 mg

Calcium88.8 mg

Potassium1226.1 mg

Estimated values.

Steps

1Dice chicken breasts, chop onion, and bell pepper.
2Heat olive oil in a large pot or Dutch oven over medium heat.
3Add chicken and cook until browned; remove and set aside.
4Sauté onion and bell pepper in the same pot until softened, about 5-7 minutes.
5Stir in chili powder and cumin, cooking for 1 minute until fragrant.
6Return chicken to the pot, then add diced tomatoes, drained and rinsed kidney beans, black beans, and chicken broth.
7Bring to a simmer, then reduce heat to low, cover, and cook for at least 20 minutes, allowing flavors to meld.
8Season with salt and pepper to taste before serving.