Hearty Tomato and White Bean Soup

Name: Hearty Tomato and White Bean Soup
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion; 3 cloves garlic; 1 can (28 ounces) crushed tomatoes; 4 cups vegetable broth; 1 can (15 ounces) cannellini beans; 1 teaspoon dried basil; 4 ounces fresh spinach; for serving crusty bread

A comforting and wholesome soup featuring rich tomatoes and tender white beans, perfect for a cozy weeknight.

Italian⏱ 20 minContains 2 common allergens.

✨ High in fiber✨ Good source of vitamin C✨ High in sodium

Ingredients

Olive oil1 tablespoon
Onion1 medium
Garlic3 cloves
Crushed tomatoes1 can (28 ounces)
Vegetable broth4 cups
Cannellini beans1 can (15 ounces)
Dried basil1 teaspoon
Fresh spinach4 ounces
Crusty breadfor serving

Nutrition (per serving, makes 4)

Calories169 kcal

Protein8.2 g

Carbs27.8 g

Fat4 g

Fiber7.8 g

Sugar8.3 g

Sodium931 mg

Vitamin C40.2 mg

Iron2.5 mg

Calcium87 mg

Potassium681 mg

Estimated values.

Steps

1Heat olive oil in a large pot or Dutch oven over medium heat.
2Add chopped onion and cook until softened, about 5 minutes, then stir in minced garlic and cook for 1 minute more.
3Pour in the crushed tomatoes, vegetable broth, drained cannellini beans, and dried basil. Bring the soup to a simmer.
4Reduce heat to low, cover, and let simmer for 10-15 minutes to allow flavors to meld.
5Stir in the fresh spinach until it has just wilted, then serve the hot soup immediately with crusty bread.