Italian Baked Cod with Olives and Capers

Name: Italian Baked Cod with Olives and Capers
Total time: 35 min
Yield: 4 servings
Ingredients: 600 grams cod fillets; 1 cup halved cherry tomatoes; 1/2 cup pitted and chopped black olives; 2 tablespoons capers; 2 tablespoons chopped fresh parsley; 3 tablespoons olive oil; 2 cloves minced garlic; 1/2 lemon; to taste salt; to taste black pepper

Savor tender baked cod, brightened by the briny burst of olives and capers, perfect for a light yet satisfying meal.

Italian⏱ 35 min⚠ Contains 1 allergen(s)

✨ High in protein

Ingredients

Cod fillets600 grams
Cherry tomatoes1 cup halved
Black olives1/2 cup pitted and chopped
Capers2 tablespoons
Fresh parsley2 tablespoons chopped
Olive oil3 tablespoons
Garlic2 cloves minced
Lemon1/2
Saltto taste
Black pepperto taste

Nutrition (per serving, makes 4)

Calories245 kcal

Protein27.5 g

Carbs3.9 g

Fat13.2 g

Fiber1.3 g

Sugar1.2 g

Sodium328 mg

Vitamin C11 mg

Iron1 mg

Calcium21 mg

Potassium130 mg

Estimated values.

Steps

1Preheat oven to 200°C (400°F).
2Place cod fillets in a baking dish. Scatter cherry tomatoes, chopped olives, and capers around the fish.
3Drizzle with olive oil and minced garlic. Squeeze lemon juice over everything.
4Season with salt and black pepper.
5Bake for 15-20 minutes, or until the fish is opaque and flakes easily. Garnish with fresh parsley before serving.