Red Lentil Soup
lunch⏱ 30 min✓ No common allergens
✨ High in protein✨ High in fiber✨ High in iron
Ingredients
- Red lentils
- Carrot
- Onion
- Garlic
- Cumin
- Vegetable stock
Nutrition (per serving, makes 5)
Calories203 kcal
Protein11.7 g
Carbs33.5 g
Fat3.7 g
Fiber5.6 g
Sugar3.3 g
Sodium222 mg
Vitamin C4.3 mg
Iron3.8 mg
Calcium50 mg
Potassium416 mg
Estimated values.
Steps
- 1Sauté onion, carrot and garlic.
- 2Add lentils, cumin and stock.
- 3Simmer 20 minutes and blend until smooth.