Lentil Walnut Meatball Bowl

Name: Lentil Walnut Meatball Bowl
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green lentils; 2 cups water; 1 cup walnuts; 1/2 cup bread crumbs; 1/2 medium onion; 2 cloves garlic; 1 teaspoon dried oregano; 1 cup farro; 3 cups spinach; 1.5 cups marinara sauce; 2 tablespoons olive oil; 1/4 cup fresh basil

Savory plant-based 'meatballs' made from lentils and walnuts served over hearty farro with rich marinara sauce.

Italian⏱ 45 min⚠ Contains 3 allergen(s)

✨ High in fiber✨ High in protein✨ High in iron

Ingredients

Green lentils1 cup
Water2 cups
Walnuts1 cup
Bread crumbs1/2 cup
Onion1/2 medium
Garlic2 cloves
Dried oregano1 teaspoon
Farro1 cup
Spinach3 cups
Marinara sauce1.5 cups
Olive oil2 tablespoons
Fresh basil1/4 cup

Nutrition (per serving, makes 4)

Calories651 kcal

Protein25.3 g

Carbs83.9 g

Fat27.2 g

Fiber13.5 g

Sugar7.1 g

Sodium458.6 mg

Vitamin C17.6 mg

Iron5.3 mg

Calcium102.9 mg

Potassium905.9 mg

Estimated values.

Steps

1Cook green lentils according to package instructions until tender.
2In a food processor, combine cooked lentils, walnuts, bread crumbs, chopped onion, minced garlic, and dried oregano; pulse until well combined but still chunky. Form into small 'meatballs'.
3Bake the 'meatballs' at 375°F (190°C) for 20-25 minutes, or pan-fry in a little olive oil until browned.
4Cook farro according to package instructions. While farro cooks, gently heat the marinara sauce.
5Divide cooked farro among bowls, top with fresh spinach, baked lentil-walnut 'meatballs', and warm marinara sauce, garnishing with fresh basil.