Levantine Sayadieh
Savor the comforting layers of this fragrant Middle Eastern fish and rice dish, featuring caramelized onions and warm spices.
Levantine⏱ 60 min⚠ Contains 2 allergen(s)
✨ High in calories✨ High in protein✨ Good source of fiber
Ingredients
- White fish fillets600 grams
- Basmati rice2 cups
- Large onions3 sliced thinly
- Fish broth3.5 cups
- Olive oil1/2 cup
- Ground cumin1 teaspoon
- Ground coriander1 teaspoon
- Cinnamon1/2 teaspoon
- Almonds1/4 cup slivered, toasted
- Fresh parsley1/4 cup chopped
- Saltto taste
- Black pepperto taste
Nutrition (per serving, makes 4)
Calories817.4 kcal
Protein38 g
Carbs90.8 g
Fat33.6 g
Fiber5.2 g
Sugar7.3 g
Sodium606 mg
Vitamin C17.2 mg
Iron1.6 mg
Calcium101 mg
Potassium812.5 mg
Estimated values.
Steps
- 1Heat olive oil in a large pot. Slice onions thinly and caramelize them slowly over medium-low heat until deep golden brown and very soft. Remove half the onions and set aside.
- 2Add rice to the pot with remaining onions, stir in cumin, coriander, and cinnamon. Cook for 2 minutes.
- 3Pour in fish broth, bring to a boil, then reduce heat to low, cover, and cook for 15-20 minutes until rice is tender and liquid is absorbed.
- 4While rice cooks, season fish fillets with salt and pepper. Pan-fry or bake fish until cooked through.
- 5Gently flake fish and mix some into the cooked rice, reserving some for topping.
- 6Serve rice topped with flaked fish, reserved caramelized onions, toasted almonds, and fresh parsley.