Loaded Vegetable Quesadillas

Name: Loaded Vegetable Quesadillas
Total time: 18 min
Yield: 4 servings
Ingredients: 4 large flour tortillas; 1.5 cups shredded cheddar cheese; 1 medium bell pepper; 0.5 medium onion; 0.5 medium zucchini; 0.5 can (15 ounces) black beans; 0.5 cup frozen corn; 1 teaspoon chili powder; 0.5 teaspoon cumin; 1 tablespoon olive oil

Crispy tortillas filled with melted cheese and a medley of sautéed vegetables make for an irresistible and quick dinner.

Mexican⏱ 18 min⚠ Contains 3 allergen(s)

✨ High in protein✨ Good source of fiber✨ Good source of vitamin C

Ingredients

Flour tortillas4 large
Shredded cheddar cheese1.5 cups
Bell pepper1 medium
Onion0.5 medium
Zucchini0.5 medium
Black beans0.5 can (15 ounces)
Corn0.5 cup frozen
Chili powder1 teaspoon
Cumin0.5 teaspoon
Olive oil1 tablespoon

Nutrition (per serving, makes 4)

Calories487 kcal

Protein21.2 g

Carbs52.3 g

Fat23.2 g

Fiber8.1 g

Sugar5 g

Sodium680 mg

Vitamin C63 mg

Iron1.1 mg

Calcium298 mg

Potassium366 mg

Estimated values.

Steps

1Heat olive oil in a large skillet over medium heat.
2Add diced bell pepper, onion, and zucchini to the skillet and sauté for 5-7 minutes until tender-crisp.
3Stir in the drained black beans, frozen corn, chili powder, and cumin, cooking for another 2 minutes until heated through.
4Wipe the skillet clean, then place one flour tortilla in the dry skillet over medium heat. Sprinkle half of the shredded cheese over the tortilla, then spoon half of the vegetable mixture on one side.
5Fold the tortilla in half and cook for 2-3 minutes per side, until golden brown and the cheese is melted. Repeat for the second quesadilla.