Masoor Dal

Name: Masoor Dal
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup masoor dal; 1 medium, chopped onion; 1 medium, chopped tomato; 3 cloves, minced garlic; 1 inch piece, grated ginger; 0.5 teaspoon turmeric powder; 0.5 teaspoon red chili powder; 1 teaspoon cumin seeds; 2 tablespoons vegetable oil; 0.25 cup, chopped fresh cilantro; to taste salt; 3 cups water

A quick and nourishing red lentil dal, lightly spiced and perfect for a comforting meal.

Indian⏱ 25 min✓ No common allergens

✨ High in fiber✨ Good source of protein✨ Good source of iron

Ingredients

Masoor dal1 cup
Onion1 medium, chopped
Tomato1 medium, chopped
Garlic3 cloves, minced
Ginger1 inch piece, grated
Turmeric powder0.5 teaspoon
Red chili powder0.5 teaspoon
Cumin seeds1 teaspoon
Vegetable oil2 tablespoons
Fresh cilantro0.25 cup, chopped
Saltto taste
Water3 cups

Nutrition (per serving, makes 4)

Calories254.5 kcal

Protein12.4 g

Carbs34.1 g

Fat7.8 g

Fiber8.3 g

Sugar3 g

Sodium588.5 mg

Vitamin C7.7 mg

Iron4.3 mg

Calcium44.1 mg

Potassium541.7 mg

Estimated values.

Steps

1Rinse masoor dal thoroughly and cook with 3 cups of water and half a teaspoon of turmeric powder in a pressure cooker for 2-3 whistles, or simmer in a pot until soft.
2Heat vegetable oil in a separate pan over medium heat, then add cumin seeds and let them splutter.
3Add chopped onion and sauté until golden brown, then stir in minced garlic and grated ginger, cooking for another minute.
4Add chopped tomato and red chili powder, cooking until the tomato softens and the oil begins to separate.
5Pour the cooked dal into the pan with the tempering mixture, stirring well to combine, and simmer for 5 minutes.
6Adjust salt to taste, garnish with fresh cilantro, and serve hot.