Mini Meatloaf Muffins

Name: Mini Meatloaf Muffins
Total time: 40 min
Yield: 12 servings
Ingredients: 1 pound ground beef; 1/2 cup breadcrumbs; 1 large egg; 1/4 cup ketchup; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup whole milk

Savory individual meatloaves baked in muffin tins, creating a perfectly portioned and delicious meal.

American⏱ 40 min⚠ Contains 4 allergen(s)

✨ Good source of protein

Ingredients

Ground beef1 pound
Breadcrumbs1/2 cup
Egg1 large
Ketchup1/4 cup
Onion powder1/2 teaspoon
Garlic powder1/2 teaspoon
Salt1/2 teaspoon
Black pepper1/4 teaspoon
Whole milk1/4 cup

Nutrition (per serving, makes 12)

Calories141 kcal

Protein9.1 g

Carbs5.4 g

Fat8.4 g

Fiber0.2 g

Sugar1.6 g

Sodium206 mg

Vitamin C0.3 mg

Iron1.2 mg

Calcium16 mg

Potassium148 mg

Estimated values.

Steps

1Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.
2In a large bowl, combine ground beef, breadcrumbs, egg, 2 tablespoons of ketchup, onion powder, garlic powder, salt, black pepper, and whole milk.
3Mix thoroughly with your hands until all ingredients are well incorporated but do not overmix.
4Divide the meat mixture evenly among the 12 muffin cups, gently pressing to form muffin shapes.
5Spread the remaining 2 tablespoons of ketchup on top of each meatloaf muffin.
6Bake for 20-25 minutes, or until cooked through and lightly browned.
7Let cool slightly before removing from the muffin tin and serving.