Miso Glazed Salmon
Enjoy flaky salmon fillets caramelized with a rich and savory miso glaze, a perfect balance of sweet and umami flavors.
Japanese⏱ 35 min⚠ Contains 2 allergen(s)
✨ High in protein✨ High in sodium✨ Good source of potassium
Ingredients
- Salmon fillets2 (6 oz each)
- White miso paste3 tablespoons
- Mirin2 tablespoons
- Sake1 tablespoon
- Sugar1 teaspoon
- Soy sauce1 teaspoon
- Vegetable oil1 tablespoon
- Green onion1 stalk
Nutrition (per serving, makes 2)
Calories536 kcal
Protein38.3 g
Carbs17 g
Fat31.4 g
Fiber1.5 g
Sugar11.3 g
Sodium1253 mg
Vitamin C1.4 mg
Iron1.1 mg
Calcium34 mg
Potassium692 mg
Estimated values.
Steps
- 1Whisk together white miso paste, mirin, sake, sugar, and soy sauce to create the glaze.
- 2Pat salmon fillets dry and spread the miso glaze generously over each fillet, letting it marinate for at least 15 minutes.
- 3Heat vegetable oil in an oven-safe skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes until crispy.
- 4Flip the salmon, transfer the skillet to a preheated oven at 400°F (200°C), and bake for 8-12 minutes, or until cooked through and flaky.
- 5Serve hot, garnished with sliced green onion.