Overnight Oats
breakfast⏱ 5 min⚠ Contains 1 allergen(s)
✨ High in fiber✨ Good source of calcium
Ingredients
- Rolled oats
- Milk
- Chia seeds
- Honey
- Berries
Nutrition (per serving, makes 1)
Calories454 kcal
Protein16 g
Carbs73 g
Fat13.2 g
Fiber10.8 g
Sugar36.9 g
Sodium104.5 mg
Vitamin C9 mg
Iron2.9 mg
Calcium421 mg
Potassium665 mg
Estimated values.
Steps
- 1Combine oats, milk and chia in a jar.
- 2Stir in honey.
- 3Chill overnight, top with berries before eating.