Pork Goulash

Name: Pork Goulash
Total time: 150 min
Yield: 6 servings
Ingredients: 2 pounds pork shoulder; 2 large onions; 4 cloves garlic; 3 tablespoons sweet paprika; 1 teaspoon caraway seeds; 1 tablespoon tomato paste; 3 cups beef broth; 2 medium potatoes; 2 medium carrots; 1 large bell peppers; 1 bay leaf; 2 tablespoons vegetable oil

A comforting Hungarian stew featuring tender pork, deeply flavored with paprika, caraway, and tender root vegetables.

Hungarian⏱ 150 min✓ No common allergens

✨ High in protein✨ High in fat✨ Good source of vitamin C

Ingredients

Pork shoulder2 pounds
Onions2 large
Garlic4 cloves
Sweet paprika3 tablespoons
Caraway seeds1 teaspoon
Tomato paste1 tablespoon
Beef broth3 cups
Potatoes2 medium
Carrots2 medium
Bell peppers1 large
Bay leaf1
Vegetable oil2 tablespoons

Nutrition (per serving, makes 6)

Calories610.2 kcal

Protein34.5 g

Carbs23.6 g

Fat43.6 g

Fiber5.2 g

Sugar6.1 g

Sodium384.5 mg

Vitamin C60.4 mg

Iron1.6 mg

Calcium38.4 mg

Potassium660.2 mg

Estimated values.

Steps

1Cut pork shoulder into 1-inch cubes and pat dry; heat oil in a large pot and brown the pork in batches, then set aside.
2Add chopped onions to the pot and cook until deeply caramelized, stirring frequently, then add minced garlic and cook for 1 minute more.
3Stir in paprika, caraway seeds, and tomato paste, cooking for another minute until fragrant.
4Return pork to the pot, pour in beef broth, add bay leaf, and bring to a simmer.
5Cover and cook on low heat for 1.5 hours, or until pork is tender.
6Add diced potatoes, carrots, and bell peppers, then continue to simmer for 30-40 minutes until vegetables are tender, adjusting seasoning as needed.