Quick Black Bean Tacos

Name: Quick Black Bean Tacos
Total time: 20 min
Yield: 4 servings
Ingredients: 8 corn tortillas; 1 can canned black beans; 1/2 cup canned corn; 1/2 cup salsa; 1 avocado; 2 leaves romaine lettuce; 1 lime; 1/4 cup shredded cheddar cheese

Flavorful black beans and fresh toppings piled high in warm tortillas make for a satisfying and speedy meal.

Mexican⏱ 20 min⚠ Contains 3 allergen(s)

✨ High in fiber✨ Good source of protein✨ Good source of iron

Ingredients

Corn tortillas8
Canned black beans1 can
Canned corn1/2 cup
Salsa1/2 cup
Avocado1
Romaine lettuce2 leaves
Lime1
Shredded cheddar cheese1/4 cup

Nutrition (per serving, makes 4)

Calories315 kcal

Protein10.3 g

Carbs50.2 g

Fat9.2 g

Fiber10.5 g

Sugar2.6 g

Sodium348.5 mg

Vitamin C9.6 mg

Iron2.8 mg

Calcium137.5 mg

Potassium533.1 mg

Estimated values.

Steps

1Rinse and drain the black beans, then combine them in a small saucepan with the corn and salsa.
2Heat the bean mixture over medium heat for 5-7 minutes, stirring occasionally, until warmed through.
3While the beans heat, slice the avocado, shred the lettuce, and warm the tortillas according to package directions.
4Squeeze fresh lime juice over the avocado slices.
5Assemble the tacos by filling warm tortillas with the black bean mixture, shredded lettuce, avocado, and shredded cheese.