Quinoa Porridge with Fruit

Name: Quinoa Porridge with Fruit
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 1 cup water; 1.5 cups almond milk; 2 tablespoons maple syrup; 1/2 teaspoon cinnamon; 1/2 cup mixed berries; 2 tablespoons sliced almonds

A warm and comforting quinoa porridge, naturally gluten-free, topped with fresh fruit for a wholesome start to your day.

International⏱ 25 minContains 2 common allergens.

✨ Good source of fiber✨ Good source of protein✨ Good source of calcium

Ingredients

Quinoa1 cup
Water1 cup
Almond milk1.5 cups
Maple syrup2 tablespoons
Cinnamon1/2 teaspoon
Mixed berries1/2 cup
Sliced almonds2 tablespoons

Nutrition (per serving, makes 4)

Calories229 kcal

Protein7.5 g

Carbs39.2 g

Fat6.2 g

Fiber4.6 g

Sugar7.6 g

Sodium184 mg

Vitamin C7.5 mg

Iron2.5 mg

Calcium238 mg

Potassium409 mg

Estimated values.

Steps

1Rinse quinoa thoroughly under cold running water in a fine-mesh sieve.
2Combine the rinsed quinoa, water, almond milk, maple syrup, and cinnamon in a medium saucepan.
3Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is fluffy.
4Remove from heat and let stand, covered, for 5 minutes.
5Fluff the quinoa with a fork and spoon into serving bowls.
6Top with fresh mixed berries and sliced almonds before serving warm.