Risotto alla Zucca
Enjoy a comforting and seasonal risotto featuring creamy pumpkin, aromatic herbs, and savory Parmesan cheese.
Italian⏱ 50 min⚠ Contains 1 allergen(s)
✨ High in carbohydrates✨ High in sodium✨ Good source of calcium
Ingredients
- Arborio rice1 1/2 cups
- Pumpkin puree1 cup
- Vegetable broth5 cups hot
- Onion1/2 medium finely chopped
- Garlic2 cloves minced
- Dry white wine1/2 cup
- Parmesan cheese1/2 cup grated
- Unsalted butter4 tablespoons
- Fresh sage leaves5-6 leaves
- Olive oil1 tablespoon
- Saltto taste
Nutrition (per serving, makes 4)
Calories522 kcal
Protein12.1 g
Carbs70.2 g
Fat19.3 g
Fiber2.9 g
Sugar4.1 g
Sodium796 mg
Vitamin C6.5 mg
Iron1.3 mg
Calcium196 mg
Potassium430 mg
Estimated values.
Steps
- 1In a wide pot, heat olive oil and 1 tablespoon of butter, then sauté chopped onion until translucent; add minced garlic and fresh sage, cooking until fragrant.
- 2Stir in the arborio rice and toast for 2 minutes, then deglaze with white wine and let it evaporate.
- 3Add the pumpkin puree to the rice and stir well to combine.
- 4Begin adding hot vegetable broth, one ladle at a time, stirring constantly and waiting for each addition to be absorbed before adding the next, for about 20-25 minutes.
- 5When the rice is al dente, remove from heat, stir in the remaining butter and grated parmesan cheese, stirring vigorously (mantecatura) until creamy.
- 6Season with salt to taste and serve immediately, garnished with extra sage if desired.