Sausage and Peppers

Name: Sausage and Peppers
Total time: 45 min
Yield: 6 servings
Ingredients: 6 links italian pork sausages; 3 large bell peppers; 1 large onions; 3 cloves garlic; 1 can (28 ounces) crushed tomatoes; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 6 hoagie rolls

Hearty Italian pork sausages browned and then simmered with colorful bell peppers, onions, and crushed tomatoes.

Italian-American⏱ 45 min✓ No common allergens

✨ High in protein✨ Very high in sodium✨ Excellent source of vitamin C

Ingredients

Italian pork sausages6 links
Bell peppers3 large
Onions1 large
Garlic3 cloves
Crushed tomatoes1 can (28 ounces)
Olive oil2 tablespoons
Dried oregano1 teaspoon
Salt1 teaspoon
Black pepper1/2 teaspoon
Hoagie rolls6

Nutrition (per serving, makes 6)

Calories645 kcal

Protein30 g

Carbs67 g

Fat29 g

Fiber7 g

Sugar13 g

Sodium3276 mg

Vitamin C140 mg

Iron4 mg

Calcium134 mg

Potassium899 mg

Estimated values.

Steps

1Heat olive oil in a large skillet or Dutch oven over medium heat, then add Italian sausages and cook until browned on all sides, removing them from the pan once cooked.
2Add sliced bell peppers and onions to the same pan, cooking until softened, about 8-10 minutes.
3Stir in minced garlic and dried oregano, cooking for 1 minute until fragrant.
4Return the sausages to the pan, pour in the crushed tomatoes, and season with salt and black pepper.
5Bring the mixture to a gentle simmer, then cover and cook for 15-20 minutes, allowing the flavors to meld, and serve hot on hoagie rolls.