Simple Chicken Curry

Name: Simple Chicken Curry
Total time: 45 min
Yield: 5 servings
Ingredients: 1.5 pounds chicken breast; 1 large onion; 3 cloves garlic; 1 tablespoon fresh ginger; 2 tablespoons curry powder; 1 can (14.5 ounces) diced tomato; 1 can (13.5 ounces) coconut milk; 1 tablespoon olive oil; 1/4 cup fresh cilantro; to taste salt

A fragrant and satisfying chicken curry simmered in a rich tomato and coconut milk sauce with warming spices.

Indian⏱ 45 min⚠ Contains 2 allergen(s)

✨ High in protein✨ High in sodium✨ Good source of potassium

Ingredients

Chicken breast1.5 pounds
Onion1 large
Garlic3 cloves
Fresh ginger1 tablespoon
Curry powder2 tablespoons
Diced tomato1 can (14.5 ounces)
Coconut milk1 can (13.5 ounces)
Olive oil1 tablespoon
Fresh cilantro1/4 cup
Saltto taste

Nutrition (per serving, makes 5)

Calories479 kcal

Protein45.9 g

Carbs14.3 g

Fat27.5 g

Fiber4.3 g

Sugar6.5 g

Sodium675 mg

Vitamin C19 mg

Iron3.2 mg

Calcium57 mg

Potassium963 mg

Estimated values.

Steps

1Dice chicken breast into bite-sized pieces.
2Chop onion, mince garlic, and grate ginger.
3Heat olive oil in a large pot or Dutch oven over medium heat.
4Add onion and cook until softened, about 5 minutes.
5Stir in garlic, ginger, and curry powder; cook for 1 minute until fragrant.
6Add diced chicken and cook until lightly browned on all sides.
7Pour in diced tomatoes and coconut milk, stirring to combine.
8Bring the curry to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until chicken is cooked through.
9Stir in fresh cilantro and season with salt before serving.