Smoky Baba Ghanoush

Name: Smoky Baba Ghanoush
Total time: 35 min
Yield: 6 servings
Ingredients: 2 large eggplant; 1/4 cup tahini; 2 tablespoons lemon juice; 1 garlic clove; 1/2 teaspoon salt; 3 tablespoons olive oil; 2 tablespoons, chopped fresh parsley

A delightful smoky eggplant dip, richly flavored with tahini and lemon, ideal with pita bread.

Levantine⏱ 35 min⚠ Contains 1 allergen(s)

✨ High in fiber✨ Good source of vitamin C✨ Good source of potassium

Ingredients

Eggplant2 large
Tahini1/4 cup
Lemon juice2 tablespoons
Garlic clove1
Salt1/2 teaspoon
Olive oil3 tablespoons
Fresh parsley2 tablespoons, chopped

Nutrition (per serving, makes 6)

Calories184 kcal

Protein4.3 g

Carbs17.7 g

Fat12.6 g

Fiber8.5 g

Sugar8.9 g

Sodium180.8 mg

Vitamin C9.4 mg

Iron1.1 mg

Calcium68.3 mg

Potassium625 mg

Estimated values.

Steps

1Pierce the eggplants several times with a fork, then grill, broil, or roast them until very soft and charred on the outside.
2Let the eggplants cool slightly, then peel off the skin and discard, placing the smoky flesh in a colander to drain excess liquid.
3Mash the eggplant flesh thoroughly with a fork, then transfer it to a bowl.
4Stir in the tahini, fresh lemon juice, minced garlic, and salt until well combined.
5Drizzle with olive oil and garnish with fresh chopped parsley before serving.