Speedy Black Bean Tacos

Name: Speedy Black Bean Tacos
Total time: 15 min
Yield: 4 servings
Ingredients: 8 small corn tortillas; 1 can (15 ounces) black beans; 1 cup frozen corn; 0.25 cup diced red onion; 0.25 cup chopped cilantro; 1 whole lime; 1 teaspoon chili powder; 0.5 teaspoon cumin; 1 tablespoon olive oil; 1 whole avocado

These flavor-packed tacos come together in minutes, featuring seasoned black beans and vibrant corn salsa.

Mexican⏱ 15 min⚠ Contains 2 allergen(s)

✨ High in fiber✨ Good source of protein✨ Good source of potassium

Ingredients

Corn tortillas8 small
Black beans1 can (15 ounces)
Corn1 cup frozen
Red onion0.25 cup diced
Cilantro0.25 cup chopped
Lime1 whole
Chili powder1 teaspoon
Cumin0.5 teaspoon
Olive oil1 tablespoon
Avocado1 whole

Nutrition (per serving, makes 4)

Calories314.6 kcal

Protein9.7 g

Carbs48.3 g

Fat10.8 g

Fiber11.3 g

Sugar2.6 g

Sodium254.9 mg

Vitamin C12 mg

Iron1.9 mg

Calcium38.3 mg

Potassium525 mg

Estimated values.

Steps

1Drain and rinse the black beans thoroughly.
2Heat olive oil in a skillet over medium heat, then add the black beans, chili powder, and cumin, cooking for 5-7 minutes until heated through and fragrant.
3Meanwhile, combine the frozen corn, diced red onion, chopped cilantro, and juice from half a lime in a small bowl to make a quick salsa.
4Warm the corn tortillas in a dry skillet or microwave until pliable.
5Assemble tacos by filling each tortilla with the seasoned black beans, topping with the corn salsa, and sliced avocado.