Speedy Tofu Scramble with Bell Peppers

Name: Speedy Tofu Scramble with Bell Peppers
Total time: 20 min
Yield: 2 servings
Ingredients: 14 ounces firm tofu; 1 large bell peppers; 1/2 medium onion; 2 cups fresh baby spinach; 2 tablespoons nutritional yeast; 1/2 teaspoon turmeric powder; 1/2 teaspoon garlic powder; 1 tablespoon olive oil; to taste salt; to taste black pepper

A hearty and flavorful tofu scramble, packed with colorful bell peppers, perfect for a quick breakfast-for-dinner.

American⏱ 20 min⚠ Contains 1 allergen(s)

✨ High in protein✨ Excellent source of vitamin C✨ High in calcium

Ingredients

Firm tofu14 ounces
Bell peppers1 large
Onion1/2 medium
Fresh baby spinach2 cups
Nutritional yeast2 tablespoons
Turmeric powder1/2 teaspoon
Garlic powder1/2 teaspoon
Olive oil1 tablespoon
Saltto taste
Black pepperto taste

Nutrition (per serving, makes 2)

Calories293 kcal

Protein22 g

Carbs17 g

Fat17 g

Fiber5.9 g

Sugar5.9 g

Sodium528 mg

Vitamin C132 mg

Iron4.5 mg

Calcium747 mg

Potassium790 mg

Estimated values.

Steps

1Press excess water from the tofu, then crumble it into small pieces with your hands or a fork.
2Dice the bell pepper and onion. Heat olive oil in a large skillet over medium heat.
3Sauté the diced bell pepper and onion for 5-7 minutes until softened.
4Add the crumbled tofu to the skillet along with nutritional yeast, turmeric powder, garlic powder, salt, and pepper.
5Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
6Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.
7Serve hot, perhaps with a side of toast.