Spiced Lamb Kofta

Name: Spiced Lamb Kofta
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground lamb; 1/2, grated white onion; 1/4 cup, chopped fresh parsley; 2 tablespoons, chopped fresh mint; 2, minced garlic cloves; 1 teaspoon cumin; 1 teaspoon coriander; 1/2 teaspoon allspice; 1 teaspoon salt; 1/2 teaspoon black pepper

Flavorful grilled ground lamb skewers, seasoned with fragrant spices and fresh herbs, perfect as a mezze or in a wrap.

Levantine⏱ 25 min✓ No common allergens

✨ High in protein✨ Good source of iron

Ingredients

Ground lamb1 pound
White onion1/2, grated
Fresh parsley1/4 cup, chopped
Fresh mint2 tablespoons, chopped
Garlic cloves2, minced
Cumin1 teaspoon
Coriander1 teaspoon
Allspice1/2 teaspoon
Salt1 teaspoon
Black pepper1/2 teaspoon

Nutrition (per serving, makes 4)

Calories345 kcal

Protein21.1 g

Carbs3.4 g

Fat25.2 g

Fiber1 g

Sugar0.8 g

Sodium569 mg

Vitamin C7 mg

Iron4 mg

Calcium38 mg

Potassium422 mg

Estimated values.

Steps

1In a large bowl, combine the ground lamb, grated onion, chopped parsley, chopped mint, and minced garlic.
2Add the cumin, coriander, allspice, salt, and black pepper to the lamb mixture.
3Mix thoroughly with your hands until all ingredients are evenly distributed and the mixture is well combined.
4Shape the lamb mixture around skewers or form into small, elongated patties.
5Preheat a grill or cast-iron skillet to medium-high heat.
6Cook the kofta for 3-5 minutes per side, or until beautifully browned and cooked through.
7Serve the hot kofta immediately with yogurt sauce or alongside rice.