Stuffed Peppers
dinner⏱ 45 min✓ No common allergens
✨ High in vitamin C✨ Good source of fiber✨ Good source of potassium
Ingredients
- Bell pepper
- Rice
- Tomato
- Onion
- Herbs
Nutrition (per serving, makes 4)
Calories164 kcal
Protein4.3 g
Carbs34.9 g
Fat0.8 g
Fiber4.9 g
Sugar9.5 g
Sodium10 mg
Vitamin C203 mg
Iron1.1 mg
Calcium38 mg
Potassium548 mg
Estimated values.
Steps
- 1Cook rice with tomato and onion.
- 2Fill the peppers.
- 3Bake at 190C for 30 minutes.